Embody the Breath

The Intimacy of Physiology, Psychology and Ecology

with Christopher Gladwell

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How do your feet help you breathe? How does your breath affect your thoughts? How do your thoughts and breath affect how you walk in the world?

Understandings of the web of interrelationship as body, emotion and mind through the lens of the anatomy and physiology of breath leads us to greater resilience and well-being.

This live stream is the introduction to a three part course with Christopher Gladwell who guides us with anatomical and physiological story-telling, practical exercises, and questions and answers, to a direct experiential understanding of the interrelationships of breath, mind and health.

Find out more about the course.

Christopher Gladwell

Mindfulness and Breathwork Instructor

Christopher has over four decades of dedicated and disciplined breath focused practice from the realms of athletics, martial arts, Taoist practice, Vedic pranayam, yogic practice, Sufism, voice-work and the study of biological sciences. Read more…
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